How to enrich our life with the healing of aromatherapy?
Aromatherapy - the healing power of oils can be used in many different natural ways. This can improve the quality of your life – boost energy, establish harmony, clear the ambience etc.
Massage
At home, we will use especially when massaging our children, for partner massage or massage of stiff and painful muscles.
Add 10 - 25 drops of essential oil (according to the type of essential oil) into 100 ml of base - massage oil (Almond, Jojoba, St. John's wort, Sesame, etc.).
Baths
For relaxation, soothing, warming up, etc.
Stir in 2 tablespoons of basic bath oil or cream or honey or neutral liquid soap or a bit of sea salt.
Dosage
· 5 - 15 drops for a full bath (always according to the type of essential oil)
· 3 - 5 drops for the seat bath
· 3 - 5 drops for foot baths
Skin care
Most natural cosmetics use the beneficial effects of essential oil on the skin.
You can create your own skin product.
Face oil
Add 5 - 10 drops of essential oil per 100 ml of base - oil (e.g. Jojoba, Almond, Pomegranate, or oil mixture).
Facial steam bath
Add 1 - 2 drops of essential oil to 2 liters of water.
Face mask
Mix 3 tablespoons of soil (e.g. lava ground) with a little bit of water and a little bit of base - oil for a smooth paste and add 1 - 3 drops of essential oil.
Lotion
Add 2 - 3 drops of essential oil or aromatic synergy to 100 ml of water and 5 - 10 ml of bio alcohol and stir well.
